I believe healing isn’t about fixing what’s broken; it’s about remembering your resilience.

Daily breathwork and meditation practices are powerful mind-body tools for calming the nervous system, gaining clarity, and creating inner resilience.

Our breath is the most powerful tool that we have. Conscious Connected Breathwork offers a powerful path back to yourself through the simple act of breathing with intention. Whether you’re navigating grief or burnout, or just seeking space to reconnect, these sessions are a chance to soften, release, and bloom in your own time, in your own way.

Meditation isn’t about removing ourselves from the world. It’s about learning to BE in the world. Meditation is a practice, but becomes a state of being. 

To learn about opportunities to explore breathwork and meditation, click below. 

Check out our Events page for local events!

Walking with you through the seasons of grief, one breath at a time. 

The right way to grieve is your way. There is no timeline, no linear phases to follow. I am here to serve you based on your unique experience and expression. 

Grief is not just about death. It comes with any change that you did not want: lost or changing relationships, changing roles as our children or parents age, job loss or career change, loss of a pet, and the list goes on. 

In providing grief support my role is to create a compassionate space for you to process and integrate the emotions and identity shifts that come with that change.

Grief can be isolating; I hope that you will allow me to walk beside you. Together we will honor your loss and create space for new growth. 

To learn more about the ways that I can support you in your grief journey, click below. 

And don’t forget to visit our Events page.

Helping you connect with the knowledge that is already inside of you.

Mentoring is a powerful process of communication and problem solving. The relationship between a mentor and a client is co-creative and focused on the client’s interests, challenges, and goals. 

I believe that we all have the wisdom that we need within us. My role is to ask the right questions that lead you to self discovery and clarity. 

A successful mentorship is based on the right fit of a client and mentor. I offer a free 30 minute Discovery Call where we can chat and you can get a sneak peek at what a session would be like and how we connect.

To learn more about my mentorship offerings, click below.