Wildflower Sundays: Root & Rise Into Your Week

A cozy evening ritual of breath, reflection, and renewal.

Wildflower Sundays offer a restorative space to release what no longer serves you, reconnect with your authentic self, and step into the week ahead with calm intention.

End your week with intention and begin the next with clarity. 

Each gathering includes:

• An herbal tea to ground and soothe

• Gentle breathwork to settle the nervous system

• Guided meditation or visualization for release and renewal

• Self-reflection and intention setting to align with your week ahead

Rooted in the wisdom of nature, these evenings invite you to slow down, reflect, and rise into the week with calm strength and renewed presence.

What to Bring:

• yoga mat, blanket, and pillow, journal

• eye mask is optional

Investment:

• $35 (includes an herbal tea)

or

• Purchase a 4 week package for $130 (save $10)  & choose as you go which dates you’d like to attend

• Cash or e-transfer - Details provided upon registration

• Pre-registration is required. Click the link to the left to register on our Contact page.