The Wildflower Way: Root and Rise Mornings

Start your day with presence, connection, and a touch of calm.
Before the busyness begins, take time to breathe, ground, and set intentions - just as a wildflower roots deeply before rising to the sun.

Each session includes:

• A guided 30 minute breath & mindfulness practice

• Space for quiet reflection or gentle connection

• Time to sip your morning beverage in community

  Investment: 

• $15 for the session - cash or e-transer - Details provided upon registration

• Pre-registration is required. Click the link to the left to register on our Contact page.

What to Bring: 

• yoga mat, blanket or pillow to sit on

• a journal if you wish

• $$ for your favorite morning beverage

These mornings are an invitation to slow down, nourish yourself, and step into the day with clarity and ease.

Come as you are. Leave grounded, centered, and ready to carry calm into your day. 

“Root into presence, rise into your day.”