A Wildflower Way Conscious Connected Breathwork Session

At its heart, Conscious Connected Breathwork is about using your own breath as a tool for healing, release, and connection. It’s a simple yet powerful practice. This type of breathwork helps you move beyond the busy thinking mind and into the wisdom of your body. By doing so, it often opens space for:

• Emotional release - grief, stress, or old pain that you may have been carrying

• Clarity - insights or inner truths that rise when the mind quiets

• Calm and grounding - a reset for your nervous system

• Connection - to yourself, to your inner resilience, and sometimes to something greater
  

Investment:  $55

What You’ll Experience:

• Conscious Connected Breathwork to move what’s been stuck & reclaim what’s true

• Guided meditation to align with the seasonal rhythm of surrender

• Integration to ground, restore, and embody your inner abundance

• Closing circle & reflection   

What to Bring:

• yoga mat and blanket

• eye mask and journal are optional

• wear comfortable layered clothing.

This event is currently being offered in collaboration with White Owl Wellness. To register email info@whiteowlwellness.ca or text Donna at 1-403-854-8184.