Build Your Own Session

The Wildflower Way is now offering a new way to relax and reset. Gather together your favorite people, or person, and let’s chat about what kind of a session might be right for you. 

OPTIONS INCLUDE: 

• Relaxing breathwork and/or guided meditation

• Conscious Connected Breathwork - a more in-depth healing practice that guides you to release stress and trauma that is held in your body

• Grief Support Circle - includes teachings to help you understand your grief, as well as an opportunity to share, if you wish, in a safe supportive environment, and take home some tips and techniques to add to your toolbox

• Build Your Wellness Toolkit - Learn a variety of breathwork and somatic practices that you can use in your day to day life

• Let’s get creative! How about some art therapy or journaling? What we can do is only limited by our imaginations! 

Available in Elk Point at the EP Coffee Club or online over Zoom. We can also discuss me coming to you! 

Pricing and time depends on the type of session. Let’s chat!